There have been some changes in the dietary rules for diabetics. Rather
than having just one set of guidelines, the individuals are also
encouraged for working with a nutritionist for developing a personal
plan that will help in sticking to it and will address all the
individual goals and health concerns.
1. The food preferences should be discussed. The person should be asked what he likes and what he doesnt.
2. The overall caloric intake should be calculated. This will help in
maintaining a healthy weight. Being overweight is very unhealthy for a
diabetic person. The bodys need for insulin is increased. Extra glucose
is added due to excess food.
3. A weight reduction plan should be discussed with both a diabetic as
well as nutritionist as well as a diabetic if he or she is overweight.
4. Methods of cooking that will help in reducing the fat intake should
be explored. The vegetables and meats should be roasted, baked and
stir-fried. Frying should be avoided. Especially deep frying should be
avoided.
5. The fat percentage must be kept below 30 percent of the total meal.
The saturated fats should not be kept more than 10 percent of the total
fat intake. Excess fat is not at all healthy for anyone. Diabetics are
very likely to suffer from heart diseases.
6. The fat should be decreased to no more than 20 percent. If a diabetic
person wants to lose weight or is having a high cholesterol, this tip
will help
7. The preparation of foods should be done by using calculated amounts
of carbohydrates and proteins as per the recommendation of the
dietician.
8. A wide variety of foods should be utilized. This will surely help in
keeping the meals very interesting. Better nutrition is ensured. While
trying to get new foods, the blood sugar must be checked. One must also
see how the combination of foods and new foods will affect the glucose
levels.
9. Sparing use of sugar must be avoided. Sugar is never forbidden. It is
shown by research that the glucose levels are affected by table sugar
to a great extent. Empty calories are supplied by sugar. It will cause
lot of weight gain. Sugary foods should be saved for special occasions.
10. Carbohydrate meals should be adjusted at the next meal if a diet for diabetics
person has eaten above what he should be eating. If a diabetic has had a
full dose of carbohydrates at lunch, he has to cut back on dinner.
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